En blogg om motivation, löpning, cykling och simning. / A blog about motivation, running, cycling and swimming. var _gaq = _gaq || []; _gaq.push([‘_setAccount’, ‘UA-23271502-1’]); _gaq.push([‘_trackPageview’]); (function() { var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true; ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s); })();Tumblr (3.0; @runanddestroy)http://runanddestroy.tumblr.com/<p><iframe frameborder="0" height="478" src="http://player.vimeo.com/video/26494905?title=0&amp;byline=0&amp;portrait=0" width="850"></iframe></p>http://runanddestroy.tumblr.com/post/19777418902http://runanddestroy.tumblr.com/post/19777418902Fri, 23 Mar 2012 10:47:00 +0100cyclingmotivationtrainingkeirinfixietrackbike<p><iframe frameborder="0" height="480" src="http://www.youtube.com/embed/bu60n_v5lZI" width="853"></iframe></p>http://runanddestroy.tumblr.com/post/19621949305http://runanddestroy.tumblr.com/post/19621949305Tue, 20 Mar 2012 11:15:44 +0100trainingtriathlonmotivationsport<p><img alt="" src="http://p5simplyfaster.com/images/slideshow/image05.jpg"/></p> <p><img alt="" src="http://p5simplyfaster.com/images/slideshow/image08.jpg"/></p> <p><img alt="" src="http://p5simplyfaster.com/images/slideshow/image07.jpg"/></p>http://runanddestroy.tumblr.com/post/19175159973http://runanddestroy.tumblr.com/post/19175159973Mon, 12 Mar 2012 11:39:46 +0100bicycles<p><iframe frameborder="0" height="480" src="http://www.youtube.com/embed/yWRActOyvek" width="853"></iframe></p>http://runanddestroy.tumblr.com/post/19174328781http://runanddestroy.tumblr.com/post/19174328781Mon, 12 Mar 2012 10:47:52 +0100leadvillerunning<p><iframe src="http://player.vimeo.com/video/27017471?title=0&amp;byline=0&amp;portrait=0&amp;color=ffffff" width="850" height="478" frameborder="0"></iframe></p>http://runanddestroy.tumblr.com/post/8432403552http://runanddestroy.tumblr.com/post/8432403552Wed, 03 Aug 2011 19:00:06 +0200raphacycling<p><iframe width="853" height="510" src="http://www.youtube.com/embed/lWzdWMapJ-c?rel=0" frameborder="0"></iframe></p>http://runanddestroy.tumblr.com/post/8214555935http://runanddestroy.tumblr.com/post/8214555935Fri, 29 Jul 2011 16:01:56 +0200toyotaparleebikedesignvideo<p><img class="border" height="600" width="600" src="http://www.notcot.com/images/nike1.jpg" alt="nike1.jpg"/></p> <p><img class="border" height="600" width="600" src="http://www.notcot.com/images/nike2.jpg" alt="nike2.jpg"/></p>http://runanddestroy.tumblr.com/post/7918159008http://runanddestroy.tumblr.com/post/7918159008Fri, 22 Jul 2011 08:00:06 +0200nikeadgraphic designdesign<p><img src="http://media.tumblr.com/tumblr_loowh6DD7Z1qiavqx.jpg"/></p>http://runanddestroy.tumblr.com/post/7886879965http://runanddestroy.tumblr.com/post/7886879965Thu, 21 Jul 2011 17:32:54 +0200nikeNike Runningcavendishpostergraphic designdesignphotographybike<img src="http://25.media.tumblr.com/tumblr_lo9yhqUDwO1qa9smbo1_r1_500.jpg"/><br/><br/><p><a href="http://www.42km.se/post/7572392194">42km</a>:</p> <blockquote> <p>Keep Calm and Run <a href="http://www.42km.se">42 km</a>. Running is the best therapy.</p> </blockquote>http://runanddestroy.tumblr.com/post/7613376692http://runanddestroy.tumblr.com/post/7613376692Thu, 14 Jul 2011 16:10:09 +0200<a href="http://150-dagar.tumblr.com/post/7047235871">150 DAGAR - EN BLOGG OM ATT BLI IRONMAN</a>: <p><img src="http://a0.twimg.com/profile_images/1064216248/37257_402596791338_703476338_4864335_437096_n.jpg"/></p> <p>Jag och min vän Jesper ska träna inför en Ironman i november. Följ oss på bloggen <a title="150 Dagar" target="_blank" href="http://www.150dagar.se">150 Dagar.</a> Lika bloggen på <a title="150 Dagar" target="_blank" href="http://www.facebook.com/pages/150-Dagar-till-Ironman/178132085579165?sk=wall">Facebook</a>.</p> <p><a href="http://150-dagar.tumblr.com/post/7047235871">150-dagar</a>:</p> <blockquote> <p>Vi vet ju mycket väl att det här projektet är helt vansinnigt. Varken jag eller Gustaf har ens varit i närheten av att vara i Ironmanform någon gång i våra liv. Jag ett knä som tjorvar och blir lätt flåsig av att gå i spiraltrappan på jobbet. Jag tror att min kroppsliga peak kom och försvann för…</p> </blockquote>http://runanddestroy.tumblr.com/post/7374406257http://runanddestroy.tumblr.com/post/7374406257Fri, 08 Jul 2011 08:01:06 +0200<p><iframe frameborder="0" height="478" width="850" src="http://player.vimeo.com/video/16774509?title=0&amp;byline=0&amp;portrait=0"></iframe></p>http://runanddestroy.tumblr.com/post/7241611886http://runanddestroy.tumblr.com/post/7241611886Tue, 05 Jul 2011 00:06:06 +0200videonikerunning<p><iframe frameborder="0" height="478" width="850" src="http://player.vimeo.com/video/22912909?title=0&amp;byline=0&amp;portrait=0"></iframe></p>http://runanddestroy.tumblr.com/post/7228093276http://runanddestroy.tumblr.com/post/7228093276Mon, 04 Jul 2011 16:41:00 +0200videorunningsaucony<p><embed src="http://blip.tv/play/gbdlgsLPdQI" type="application/x-shockwave-flash" width="480" height="299" wmode="transparent" allowscriptaccess="always" allowfullscreen="true"></embed></p> <p><br/><br/><embed src="http://blip.tv/play/gbdlgpXtSgI" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed></p>http://runanddestroy.tumblr.com/post/7081345169http://runanddestroy.tumblr.com/post/7081345169Thu, 30 Jun 2011 16:06:13 +0200Geoff RoesAnton KrupickaJoel Wolpertultrarunnersrunningtimes<p><iframe width="853" height="510" src="http://www.youtube.com/embed/0BaDYnpTA2Y?rel=0" frameborder="0"></iframe></p>http://runanddestroy.tumblr.com/post/6821876786http://runanddestroy.tumblr.com/post/6821876786Thu, 23 Jun 2011 11:22:35 +0200trainingspecializedtriahlontim don<p><iframe src="http://player.vimeo.com/video/16975685?title=0&amp;byline=0&amp;portrait=0&amp;color=fbff00" width="850" height="478" frameborder="0"></iframe></p> <p>Fin cykel och snygg hjälm. Cykeln kan köpas hos <a target="_blank" href="http://affinitycycles.com/store/complete/affinityxkenzominami-digitizer.html">Affinity Cycles</a>.</p>http://runanddestroy.tumblr.com/post/6617979088http://runanddestroy.tumblr.com/post/6617979088Fri, 17 Jun 2011 12:54:34 +0200Affinitybicycles<p><iframe src="http://www.nowness.com/media/embedvideo?itemid=574&amp;issueid=1081" width="800px" height="504px" frameborder="0"></iframe></p> <p><a href="http://www.nowness.com/day/2011/3/8/574/keirin--speed-racers">Keirin: Speed Racers</a> on <a href="http://www.nowness.com">Nowness.com</a>.</p>http://runanddestroy.tumblr.com/post/6588926790http://runanddestroy.tumblr.com/post/6588926790Thu, 16 Jun 2011 17:40:05 +0200bicycleskeirinnowness<p><img class="aligncenter size-full wp-image-883" height="708" width="480" title="Lance-Armstrong-California-poster" alt="Lance-Armstrong-California-poster" src="http://thesegiants.com/wp-content/uploads/2009/10/Lance-Armstrong-California-poster.jpg"/></p> <p><img class="aligncenter size-full wp-image-885" height="708" width="480" title="Lance-Armstrong-France-poster" alt="Lance-Armstrong-France-poster" src="http://thesegiants.com/wp-content/uploads/2009/10/Lance-Armstrong-France-poster.jpg"/></p> <p><img class="aligncenter size-full wp-image-882" height="720" width="480" title="Lance-Armstrong-Leadville-poster" alt="Lance-Armstrong-Leadville-poster" src="http://thesegiants.com/wp-content/uploads/2009/10/Lance-Armstrong-Leadville-poster.jpg"/></p>http://runanddestroy.tumblr.com/post/6588624411http://runanddestroy.tumblr.com/post/6588624411Thu, 16 Jun 2011 17:26:15 +0200lancepostergraphic designbicyclesdesignsram<p><a href="http://www.42km.se/post/6558081624">42km</a>:</p> <blockquote> <p><a title="The marathon. How an average runner becomes more than average. by KRSE, on Flickr" href="http://www.flickr.com/photos/krse/5836230017/"><img alt="The marathon. How an average runner becomes more than average." height="640" width="488" src="http://farm4.static.flickr.com/3339/5836230017_62f8475388_z.jpg"/></a></p> </blockquote> <p>Så rätt.</p>http://runanddestroy.tumblr.com/post/6588490237http://runanddestroy.tumblr.com/post/6588490237Thu, 16 Jun 2011 17:19:51 +0200marathonposternew balance<p><img src="http://media.tumblr.com/tumblr_lm3w2jYYpE1qiavqx.png"/></p>http://runanddestroy.tumblr.com/post/6189738493http://runanddestroy.tumblr.com/post/6189738493Sun, 05 Jun 2011 00:01:06 +0200nikeadsphotographytattoosjapan<p><img width="540" height="386" src="http://www.highsnobiety.com/news/wp-content/uploads/2011/05/nike-lunarglide-3-0.jpg" class="attachment-medium" title="Nike Lunarglide+ 3 Black/Pink/Blue"/></p> <p><img width="540" height="361" src="http://www.highsnobiety.com/news/wp-content/uploads/2011/05/nike-lunarglide-3-11.jpg" class="attachment-medium" title="nike-lunarglide-3-1"/></p> <p><img width="540" height="373" src="http://www.highsnobiety.com/news/wp-content/uploads/2011/05/nike-lunarglide-3-31.jpg" class="attachment-medium" title="nike-lunarglide-3-3"/></p> <p><img width="540" height="358" src="http://www.highsnobiety.com/news/wp-content/uploads/2011/05/nike-lunarglide-3-41.jpg" class="attachment-medium" title="nike-lunarglide-3-4"/></p>http://runanddestroy.tumblr.com/post/6119600444http://runanddestroy.tumblr.com/post/6119600444Fri, 03 Jun 2011 00:09:06 +0200nike runningdesignshoesproducts